The Yoga for Pregnancy class offers you a friendly, relaxed environment where you can enjoy this special time. Benefits of Yoga for Pregnancy
- Can help alleviate pregnancy discomforts or symptoms
- Breathing techniques are extremely helpful in preparing for and managing the natural birthing process.
- Yoga techniques relax the body and calm the mind.
- Yoga postures (asana) build strength, stamina and flexibility.
- Postures create space for the baby and mobility for the mother.
- Promotes general health and well-being for the mother and baby.
- Improves postural alignment and muscle tone
- Enhances awareness