Hatha Flow

Hatha Flow is a more dynamic class focusing on co-ordinating the breath and movement while still staying connected with and listening to your body. In each class we move through various vinyasa sequences using the breath as a guide to create flow, connection and increased awareness. As in all the other classes, the emphasis is on creating a sense of steadyiness and ease, whether its moving from one yoga pose to another, holding a yoga pose or practising breathing techniques. This class caters for people who have some yoga experience and are looking for more of a challenge in their yoga practice.