classes

Types of Yoga Classes Available:

Hatha Yoga

This is a more gentle class suitable for beginners or people returning to yoga after a long time. As with all yoga classes, I encourage people to tune-in and listen to their bodies and to only do what feels right for them. Everyone is different and all yoga asana (poses) can be adapted or modified to suit every individual.

Click here for more information Hatha Yoga

Check out the current schedule.

 

Hatha Flow

Hatha Flow is a more energetic class focusing on co-ordinating the breath and movement while still staying connected with and listening to your body.

Click here for more information: Hatha Flow

Check out the current class timetable

 

Yoga for Pregnancy

Pregnancy yoga is recommended from 14 weeks onwards right up until the baby is born, even if over due.

The Yoga for Pregnancy class offers you a friendly, relaxed environment where you can enjoy this special time.

Click here for more information: Yoga for Pregnancy 

 

Yoga for Sports

Yoga for sports, a dynamic, challenging hatha flow yoga class, great for increasing strength and flexibility which can help prevent injuries.

Click here for more information Yoga for Sports

 

Surf Workshops

These workshops are specifically tailored to people who surf and would like to learn yoga techniques that can enhance their surfing performance. Click here for more details on Surf Workshops

 

Workshops & Private Classes

Private classes or workshops are also available. Please contact me for details