Types of Yoga Classes Available:
This is a more gentle class suitable for beginners or people returning to yoga after a long time. As with all yoga classes, I encourage people to tune-in and listen to their bodies and to only do what feels right for them. Everyone is different and all yoga asana (poses) can be adapted or modified to suit every individual.
Click here for more information Hatha Yoga
Check out the current schedule.
Hatha Flow is a more energetic class focusing on co-ordinating the breath and movement while still staying connected with and listening to your body.
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Check out the current class timetable
Yoga for Pregnancy
The Yoga for Pregnancy class offers you a friendly, relaxed environment where you can enjoy this special time.
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Yoga for Sports
Yoga for sports, a dynamic, challenging hatha flow yoga class, great for increasing strength and flexibility which can help prevent injuries.
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These workshops are specifically tailored to people who surf and would like to learn yoga techniques that can enhance their surfing performance. Click here for more details on Surf Workshops
Workshops & Private Classes
Private classes or workshops are also available. Please contact me for details