Types of Yoga Classes Available
Hatha Yoga Fundamentals
This is a level 1 class suitable for beginners or people returning to yoga after a long time. As with all yoga classes, I encourage people to tune-in and listen to their bodies and to only do what feels right for them. Everyone is different and all yoga asana (poses) can be adapted or modified to suit every individual.
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Hatha Flow is a more energetic class focusing on co-ordinating the breath and movement while still staying connected with and listening to your body.
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Yoga for Pregnancy
The Yoga for Pregnancy class offers you a friendly, relaxed environment where you can enjoy this special time.
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Suitable for all levels, Restorative Yoga is different way of practicing yoga. It is incredibly relaxing, healing and, as the name suggests, restorative for the body and mind. Only a few yoga poses are performed during the class, each one fully supported by blankets, bolsters or pillows and held for a period of time to enable you to completely relax and unwind.
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Yoga for Sports
Yoga for sports, a dynamic, challenging hatha flow yoga class, great for increasing strength and flexibility which can help prevent injuries.
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These workshops are specifically tailored to people who surf and would like to learn yoga techniques that can enhance their surfing performance. Click here for more details on Surf Workshops
Workshops & Private Classes
Private classes or workshops are also available. Please contact me for details