Project Me :-)

Sunday 5th to 26th March 2016 – Project Me 🙂 Sligo Enterprise & Technology Centre in Strandhill, Sligo 3.00 pm to 4.30 pm Tickets: https://www.eventbrite.com/e/project-me–registration-31641296971 Project Me 🙂 Do you ever suffer from stress or anxiety? I think most people do nowadays! So how do YOU manage your daily stresses or busyness? What about self care? Is this a […]

You First

Saturday 27th February – Venue: Fairgreen Cafe, Skreen, Co Sligo 1.30pm to 6pm Join me for a day of meditation, breathing, discussion, self enquiry & restorative yoga. Explore simple, yet life enahncing self-care methods in a supportive environment. We will discuss specific questions/techniques to gain insight to ourselves and our lives. The second part of the day will be […]

Slow Mo Juicy Hips Flow Yoga Workshop

Sunday 18th October 2015 – Slow Mo Juicy Hips Flow Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 9.30 am to 12.30 pm For this workshop the emphasis is on moving slowly and mindfully, refining awareness for even the smallest movement or adjustment. During the vinyasa practice we will pause to spend time exploring the […]

Inside Outside Upside Down Yoga Workshop

Saturday 17th October 2015 – Inside Outside Upside Down Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 11.00 am to 2.00 pm During this workshop we will move through a dynamic vinyasa flow, explore heart opening back bends such as bow pose and wildthing. We will build strength & have heaps of fun playing with […]

Yoga for Shoulders & Hips

As requested here is a list of the stretches / yoga poses we did for the shoulders and hips yoga class. Yoga for Shoulders & Hips Warm ups Neutral resting pose Supine hip circles Leg stretches with belt up & to the side Thread the needle – legs (piriformis stretch) Seated Arm stretches up x 3 […]

Yoga for Back Pain

As a yoga teacher I meet a lot of people with back issues. In fact many people try yoga specifically in the hope of helping with their particular back trouble. I am often asked which yoga poses are good for the varying types of back problems. As everyone’s body is unique in some way, even […]

Hips & Shoulders Class

  Tuesday 21st July – Hips & Shoulders Class Avena Leisure Centre, Ballisodare, Sligo The focus of this class is to stretch and strenghten the muscles that support the shoulders and the hips. For a lot of people, the modern day job requires long periods of time sitting at a desk which is detrimental to […]

A Day of Yoga, Meditation & Self Enquiry 2015

Saturday 18th July – A Day of Yoga, Meditation & Self Enquiry 2015  Fitness 4 All Gym, Strandhill, Sligo 9.30am to 3pm Join me for a day of yoga, meditation, discussion & self enquiry. Explore your body, your mind & your life in a supportive environment. We will move, stretch, flow, sit, relax, chat, discuss, discover, […]