Slow Mo Juicy Hips Flow Yoga Workshop

Sunday 18th October 2015 – Slow Mo Juicy Hips Flow Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 9.30 am to 12.30 pm For this workshop the emphasis is on moving slowly and mindfully, refining awareness for even the smallest movement or adjustment. During the vinyasa practice we will pause to spend time exploring the […]

Inside Outside Upside Down Yoga Workshop

Saturday 17th October 2015 – Inside Outside Upside Down Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 11.00 am to 2.00 pm During this workshop we will move through a dynamic vinyasa flow, explore heart opening back bends such as bow pose and wildthing. We will build strength & have heaps of fun playing with […]

Yoga for Shoulders & Hips

As requested here is a list of the stretches / yoga poses we did for the shoulders and hips yoga class. Yoga for Shoulders & Hips Warm ups Neutral resting pose Supine hip circles Leg stretches with belt up & to the side Thread the needle – legs (piriformis stretch) Seated Arm stretches up x 3 […]

Yoga for Back Pain

As a yoga teacher I meet a lot of people with back issues. In fact many people try yoga specifically in the hope of helping with their particular back trouble. I am often asked which yoga poses are good for the varying types of back problems. As everyone’s body is unique in some way, even […]

Hips & Shoulders Class

  Tuesday 21st July – Hips & Shoulders Class Avena Leisure Centre, Ballisodare, Sligo The focus of this class is to stretch and strenghten the muscles that support the shoulders and the hips. For a lot of people, the modern day job requires long periods of time sitting at a desk which is detrimental to […]

A Day of Yoga, Meditation & Self Enquiry 2015

Saturday 18th July – A Day of Yoga, Meditation & Self Enquiry 2015  Fitness 4 All Gym, Strandhill, Sligo 9.30am to 3pm Join me for a day of yoga, meditation, discussion & self enquiry. Explore your body, your mind & your life in a supportive environment. We will move, stretch, flow, sit, relax, chat, discuss, discover, […]

Yoga for Back Care Class

Tuesday 14th & Wednesday 15th July – Yoga for Back Care class Tuesday 8.30pm – Avena Leisure, Ballisodare, Sligo (already booked up) Wednesday 8pm – Fitness 4 All, Strandhill, Sligo (booking essential) This class (which will run on both nights) is for you to discover and explore yoga poses that can help stretch and strengthen […]

Nepal Earthquake Appeal

5th – 7th June Yoga Weekend in Aid of the Nepal Earthquake Appeal in association with ActionAid Ireland Update dated 17/06/2015: in Sligo we raised over €430 for the ActionAid Nepal Earthquake Appeal yoga event which is a huge amount of money from just one class. Thank you so much for your generosity. As you […]