Inside Outside Upside Down Yoga Workshop

Saturday 17th October 2015 – Inside Outside Upside Down Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 11.00 am to 2.00 pm During this workshop we will move through a dynamic vinyasa flow, explore heart opening back bends such as bow pose and wildthing. We will build strength & have heaps of fun playing with […]

Yoga for Shoulders & Hips

As requested here is a list of the stretches / yoga poses we did for the shoulders and hips yoga class. Yoga for Shoulders & Hips Warm ups Neutral resting pose Supine hip circles Leg stretches with belt up & to the side Thread the needle – legs (piriformis stretch) Seated Arm stretches up x 3 […]

Yoga for Back Pain

As a yoga teacher I meet a lot of people with back issues. In fact many people try yoga specifically in the hope of helping with their particular back trouble. I am often asked which yoga poses are good for the varying types of back problems. As everyone’s body is unique in some way, even […]

Hips & Shoulders Class

  Tuesday 21st July – Hips & Shoulders Class Avena Leisure Centre, Ballisodare, Sligo The focus of this class is to stretch and strenghten the muscles that support the shoulders and the hips. For a lot of people, the modern day job requires long periods of time sitting at a desk which is detrimental to […]

A Day of Yoga, Meditation & Self Enquiry 2015

Saturday 18th July – A Day of Yoga, Meditation & Self Enquiry 2015  Fitness 4 All Gym, Strandhill, Sligo 9.30am to 3pm Join me for a day of yoga, meditation, discussion & self enquiry. Explore your body, your mind & your life in a supportive environment. We will move, stretch, flow, sit, relax, chat, discuss, discover, […]

Yoga for Back Care Class

Tuesday 14th & Wednesday 15th July – Yoga for Back Care class Tuesday 8.30pm – Avena Leisure, Ballisodare, Sligo (already booked up) Wednesday 8pm – Fitness 4 All, Strandhill, Sligo (booking essential) This class (which will run on both nights) is for you to discover and explore yoga poses that can help stretch and strengthen […]

Nepal Earthquake Appeal

5th – 7th June Yoga Weekend in Aid of the Nepal Earthquake Appeal in association with ActionAid Ireland Update dated 17/06/2015: in Sligo we raised over €430 for the ActionAid Nepal Earthquake Appeal yoga event which is a huge amount of money from just one class. Thank you so much for your generosity. As you […]