Restorative Yoga

Venue: Avena Leisure, Ballisodare Life is busy and can be stressful. Even when we take time to relax most of us are still stimulating our brains in some way, whether its scrolling through Facebook or watching TV. Unless we are asleep, we rarely allowing ourselves to just BE. Restorative Yoga is different way of practicing yoga. […]

Midsummer Yoga Retreat

A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE In this fast paced life, that only seems to be getting faster, there’s always something to do, somewhere to be, a tight schedule, a long list of things on a never ending to-do list and so many different roles and responsibilities. I know what it’s like, I […]

Executive and Life Coaching

I’m delighted to say I recently graduated as an Executive and Life Coach. Life coaching is an area I’ve been interested in for quite a long time. Over the past few years I looked at several courses but for one reason or another (mainly relating to time and money) it was never the right time to […]

Free Up: Shoulders and Back Release

Venue: Salt & Soul, Strandhill Saturday 12th November 12:00 to 14:30 Cost €30. Book online The focus of this workshop is to stretch and strengthen the muscles that support the shoulders and the back to create more freedom within the body. For a lot of people, the modern day job requires long periods of […]

A Mini Yoga Retreat with food by Fin’s Fit Food

Venue: Gyreum Ecolodge, Castlebaldwin Sunday 13th November 10:00 to 17:00 Cost is €95 per person including lunch Closing date for bookings is 28th October. Booking is essential Who would love to go on a weekend yoga retreat but doesn’t have either the time or money? I’ve devised this mini 1 DAY retreat in the quirky Gyreum […]

Re-connect With You – Autumn Weekend Yoga Retreat

30th September to 2nd October 2016. Friday eve to Sunday afternoon – ONLY A FEW PLACES LEFT!!!! Venue: Avondale Retreat, Rathdrum, Co Wicklow Cost: €325. Deposit of €100 required to book a place Payment plans available. Online tickets available here: Click here for a sample schedule How would it feel to get away from it […]

Yoga in Aid of Childcare Centre Nepal

On Saturday 18th from 10am to 11am in Salt & Soul Wellness Studio in Strandhill, I’ll be teaching a donation based yoga class in aid of a Childcare Centre in Nepal. Please come to the class and show your support. You can book online at or just show up on the day. One year […]

Mid May Yoga Retreat

13th May to 15th May 2016 Cost: Early bird: €300. Normal price: €350 Deposit of €60 required to book a place Payment plans available.  Closing date for booking is May 6th Tickets available here Click here for the schedule   In this fast paced life, that only seems to be getting faster, there’s always something […]