Executive and Life Coaching

I’m delighted to say I recently graduated as an Executive and Life Coach. Life coaching is an area I’ve been interested in for quite a long time. Over the past few years I looked at several courses but for one reason or another (mainly relating to time and money) it was never the right time to […]

Free Up: Shoulders and Back Release

Venue: Salt & Soul, Strandhill Saturday 12th November 12:00 to 14:30 Cost €30. Book online www.saltandsoul.ie The focus of this workshop is to stretch and strengthen the muscles that support the shoulders and the back to create more freedom within the body. For a lot of people, the modern day job requires long periods of […]

A Mini Yoga Retreat with food by Fin’s Fit Food

Venue: Gyreum Ecolodge, Castlebaldwin Sunday 13th November 10:00 to 17:00 Cost is €95 per person including lunch Closing date for bookings is 28th October. Booking is essential Who would love to go on a weekend yoga retreat but doesn’t have either the time or money? I’ve devised this mini 1 DAY retreat in the quirky Gyreum […]

Re-connect With You – Autumn Weekend Yoga Retreat

30th September to 2nd October 2016. Friday eve to Sunday afternoon – ONLY A FEW PLACES LEFT!!!! Venue: Avondale Retreat, Rathdrum, Co Wicklow Cost: €325. Deposit of €100 required to book a place Payment plans available. Online tickets available here: http://re-connect-with-you-weekend-yoga-retreat.eventbrite.com Click here for a sample schedule How would it feel to get away from it […]

Yoga in Aid of Childcare Centre Nepal

On Saturday 18th from 10am to 11am in Salt & Soul Wellness Studio in Strandhill, I’ll be teaching a donation based yoga class in aid of a Childcare Centre in Nepal. Please come to the class and show your support. You can book online at www.saltandsoul.ie or just show up on the day. One year […]

Mid May Yoga Retreat

13th May to 15th May 2016 Cost: Early bird: €300. Normal price: €350 Deposit of €60 required to book a place Payment plans available.  Closing date for booking is May 6th Tickets available here https://mid-may-weekend-yoga-retreat.eventbrite.com Click here for the schedule   In this fast paced life, that only seems to be getting faster, there’s always something […]

Spring Tune Up

Saturday 25th February – Spring Tune Up – Yoga Workshop Venue: Avena Leisure Centre 10am to  1pm Spring has just started to peek out from where it was hiding and every bright sunny day we get feels like a treasured gift. Now is the time of rebirth and new growth. We haven’t quite warmed up […]

Sunday Monthly Meditation

Dates: 20/03/2016, 17/03/2016 I invite you to join this meditation class which takes place on the third Sunday of every month at 8pm in Queen Medbs aka the Sligo Golf Academy in Ransboro . Practicing meditation has both mental and physical benefits. Some of the benefits include: It helps to reduce stress and anxiety , to increase […]