Re-connect With You – Autumn Weekend Yoga Retreat

30th September to 2nd October 2016. Friday eve to Sunday afternoon – ONLY A FEW PLACES LEFT!!!! Venue: Avondale Retreat, Rathdrum, Co Wicklow Cost: €325. Deposit of €100 required to book a place Payment plans available. Online tickets available here: http://re-connect-with-you-weekend-yoga-retreat.eventbrite.com Click here for a sample schedule How would it feel to get away from it […]

Yoga in Aid of Childcare Centre Nepal

On Saturday 18th from 10am to 11am in Salt & Soul Wellness Studio in Strandhill, I’ll be teaching a donation based yoga class in aid of a Childcare Centre in Nepal. Please come to the class and show your support. You can book online at www.saltandsoul.ie or just show up on the day. One year […]

Mid May Yoga Retreat

13th May to 15th May 2016 Cost: Early bird: €300. Normal price: €350 Deposit of €60 required to book a place Payment plans available.  Closing date for booking is May 6th Tickets available here https://mid-may-weekend-yoga-retreat.eventbrite.com Click here for the schedule   In this fast paced life, that only seems to be getting faster, there’s always something […]

Spring Tune Up

Saturday 25th February – Spring Tune Up – Yoga Workshop Venue: Avena Leisure Centre 10am to  1pm Spring has just started to peek out from where it was hiding and every bright sunny day we get feels like a treasured gift. Now is the time of rebirth and new growth. We haven’t quite warmed up […]

Sunday Monthly Meditation

Dates: 20/03/2016, 17/03/2016 I invite you to join this meditation class which takes place on the third Sunday of every month at 8pm in Queen Medbs aka the Sligo Golf Academy in Ransboro . Practicing meditation has both mental and physical benefits. Some of the benefits include: It helps to reduce stress and anxiety , to increase […]

Project Me :-)

Sunday 5th to 26th March 2016 – Project Me 🙂 Sligo Enterprise & Technology Centre in Strandhill, Sligo 3.00 pm to 4.30 pm Tickets: https://www.eventbrite.com/e/project-me–registration-31641296971 Project Me 🙂 Do you ever suffer from stress or anxiety? I think most people do nowadays! So how do YOU manage your daily stresses or busyness? What about self care? Is this a […]

You First

Saturday 27th February – Venue: Fairgreen Cafe, Skreen, Co Sligo 1.30pm to 6pm Join me for a day of meditation, breathing, discussion, self enquiry & restorative yoga. Explore simple, yet life enahncing self-care methods in a supportive environment. We will discuss specific questions/techniques to gain insight to ourselves and our lives. The second part of the day will be […]

Slow Mo Juicy Hips Flow Yoga Workshop

Sunday 18th October 2015 – Slow Mo Juicy Hips Flow Yoga Workshop Avena Leisure Centre, Ballisodare, Co Sligo 9.30 am to 12.30 pm For this workshop the emphasis is on moving slowly and mindfully, refining awareness for even the smallest movement or adjustment. During the vinyasa practice we will pause to spend time exploring the […]