Winter Warm Up Yoga Workshop

Sunday 26th November 11am to 2pm   In this time of busyness and dark nights, a lot of people are feeling stressed and tired. So why not join me on this workshop to life the spirits and rekindle your inner flame.   During this workshop, we will ease ourselves into a place of heart-full connection […]

Re-connect with you – Spring Weekend Residential Retreat

A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE How are you doing?  How are you feeling?  Are you looking after yourself?  Are you taking time out?  Getting any quality time with yourself?  Sometimes life gets too busy and we find ourselves, head down, trying to manage everything and DO everything, like master jugglers. Sometimes life […]

Feedback

Some of you have been requesting more yoga workshops or yoga days. So please get in touch and tell me what your ideal class, workshop or day would be.      

Partners Pregnancy and Birth Prep Workshop

Every so often I run a birth preparation class for pregnant mothers and their partners. During the class we will discuss positions for labour, how to use the exercise ball, what your partner can do, the mechanism of hormones in birth, the stages of labour and I will give you a birth plan template. These […]

Restorative Yoga

Venue: Avena Leisure, Ballisodare Life is busy and can be stressful. Even when we take time to relax most of us are still stimulating our brains in some way, whether its scrolling through Facebook or watching TV. Unless we are asleep, we rarely allowing ourselves to just BE. Restorative Yoga is different way of practicing yoga. […]

Midsummer Yoga Retreat

A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE In this fast paced life, that only seems to be getting faster, there’s always something to do, somewhere to be, a tight schedule, a long list of things on a never ending to-do list and so many different roles and responsibilities. I know what it’s like, I […]

Executive and Life Coaching

I’m delighted to say I recently graduated as an Executive and Life Coach. Life coaching is an area I’ve been interested in for quite a long time. Over the past few years I looked at several courses but for one reason or another (mainly relating to time and money) it was never the right time to […]

Free Up: Shoulders and Back Release

Venue: Salt & Soul, Strandhill Saturday 12th November 12:00 to 14:30 Cost €30. Book online www.saltandsoul.ie The focus of this workshop is to stretch and strengthen the muscles that support the shoulders and the back to create more freedom within the body. For a lot of people, the modern day job requires long periods of […]