Venue: Avena Leisure, Ballisodare This is an opportunity to become grounded, set an intention, connect inwards and take some time to just BE. The class consists of 2 guided meditation sessions with time for discussion in between and after. The class is suitable for all people, even if you have never meditated before. Cost €12 per […]
Venue: Avena Leisure, Ballisodare Tuesday 5th June – 7 pm to 9.45 pm The focus of this workshop is to open, explore and discover your body in a strong, expressive and fun way. During this workshop we will move through a dynamic yoga sequence to build heat, strength and flexibility. We will explore heart opening back […]
Sunday 26th November 11am to 2pm In this time of busyness and dark nights, a lot of people are feeling stressed and tired. So why not join me on this workshop to life the spirits and rekindle your inner flame. During this workshop, we will ease ourselves into a place of heart-full connection […]
A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE How are you doing? How are you feeling? Are you looking after yourself? Are you taking time out? Getting any quality time with yourself? Sometimes life gets too busy and we find ourselves, head down, trying to manage everything and DO everything, like master jugglers. Sometimes life […]
Some of you have been requesting more yoga workshops or yoga days. So please get in touch and tell me what your ideal class, workshop or day would be.
Every so often I run a birth preparation class for pregnant mothers and their partners. During the class we will discuss positions for labour, how to use the exercise ball, what your partner can do, the mechanism of hormones in birth, the stages of labour and I will give you a birth plan template. These […]
Venue: Avena Leisure, Ballisodare Life is busy and can be stressful. Even when we take time to relax most of us are still stimulating our brains in some way, whether its scrolling through Facebook or watching TV. Unless we are asleep, we rarely allowing ourselves to just BE. Restorative Yoga is different way of practicing yoga. […]
A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE In this fast paced life, that only seems to be getting faster, there’s always something to do, somewhere to be, a tight schedule, a long list of things on a never ending to-do list and so many different roles and responsibilities. I know what it’s like, I […]