In response to the Coronavirus situation I am now teaching a number of live virtual yoga classes via an app called Zoom. As most of you may know, my regular yoga classes in Avena are on pause for the time being. However, during this time of great uncertainty and social distancing, there is an even […]

Release, Receive & Regenerate: Workshop with Veronica Larsson

Release, Receive & Regenerate: with Veronica Larsson Feb 2nd – Feb 3rd: Sat 2pm to 5pm and Sun 10.30am to 5pm (with a break from 1pm to 2pm) Venue: Avena Leisure Centre, Ballisodare. Reconnect with yourSelf and dissolve the 3 stages of modern life stress (Alarm, sympathetic nervous system & adrenal response; Resistance, parasympathetic nervous […]

Monthly Sunday Meditation

Venue: Avena Leisure, Ballisodare This is an opportunity to become grounded, set an intention, connect inwards and take some time to just BE. The class consists of 2 guided meditation sessions with time for discussion in between and after. The class is suitable for all people, even if you have never meditated before. Cost €12 per […]

Winter Warm Up Yoga Workshop

Sunday 26th November 11am to 2pm   In this time of busyness and dark nights, a lot of people are feeling stressed and tired. So why not join me on this workshop to life the spirits and rekindle your inner flame.   During this workshop, we will ease ourselves into a place of heart-full connection […]

Re-connect with you – Spring Weekend Residential Retreat

A BLISSFUL WEEKEND OF YOGA, MEDITATION & SELF-CARE How are you doing?  How are you feeling?  Are you looking after yourself?  Are you taking time out?  Getting any quality time with yourself?  Sometimes life gets too busy and we find ourselves, head down, trying to manage everything and DO everything, like master jugglers. Sometimes life […]


Some of you have been requesting more yoga workshops or yoga days. So please get in touch and tell me what your ideal class, workshop or day would be.   [huge_it_forms id=”8″]    

Partners Pregnancy and Birth Prep Workshop

Every so often I run a birth preparation class for pregnant mothers and their partners. During the class we will discuss positions for labour, how to use the exercise ball, what your partner can do, the mechanism of hormones in birth, the stages of labour and I will give you a birth plan template. These […]

Restorative Yoga

Venue: Avena Leisure, Ballisodare Life is busy and can be stressful. Even when we take time to relax most of us are still stimulating our brains in some way, whether its scrolling through Facebook or watching TV. Unless we are asleep, we rarely allowing ourselves to just BE. Restorative Yoga is different way of practicing yoga. […]