Every so often I run a birth preparation class for pregnant mothers and their partners. During the class we will discuss positions for labour, how to use the exercise ball, what your partner can do, the mechanism of hormones in birth, the stages of labour and I will give you a birth plan template. These classes are not only informative but usually a bit of fun too. You will need a large exercise ball for the class. For details and dates of the next workshop please contact me on 0872759856