A Mini Yoga Retreat with food by Fin’s Fit Food

gyreumVenue: Gyreum Ecolodge, Castlebaldwin
Sunday 13th November 10:00 to 17:00
Cost is €95 per person including lunch
Closing date for bookings is 28th October. Booking is essential

Who would love to go on a weekend yoga retreat but doesn’t have either the time or money? I’ve devised this mini 1 DAY retreat in the quirky Gyreum Ecolodge in Castlebaldwin. Have you been there yet? I love this place!!! www.gyreum.com Contact me directly to book on 0872759856.

All the important elements of a weekend retreat will be included in this one day… meditation, hatha yoga, restorative yoga, self care & self-discovery workshops, time away from your busy life and also a delicious warming lunch by Finn’s Fit Food. http://www.finsfitfood.com/

The day will start with a brief introduction. After meet and greet, we will take some time, through guided meditation to become present and centered, then tend to the breath. The breath is a very powerful tool to alleviate stress and tension within the body and mind. From here we will move into the hatha yoga practice which will be approx 1 hour long. This will be a flowing sequence to gently open up the body with emphasis on moving with the breath.

Afterwards, we will look at self-care practices and how we benefit from them.

Our scrumptious lunch will be served at around 1pm.

After lunch there will be a self-discovery workshop to help us gain insight to ourselves and our lives. We will end the day with restorative yoga session to leave you feeling relaxed, grounded and ready to return to your daily life.

Booking essential: Contact me directly to book… either pm or text/phone 087 2759856