Sunday 18th October 2015 – Slow Mo Juicy Hips Flow Yoga Workshop
Avena Leisure Centre, Ballisodare, Co Sligo
9.30 am to 12.30 pm
For this workshop the emphasis is on moving slowly and mindfully, refining awareness for even the smallest movement or adjustment. During the vinyasa practice we will pause to spend time exploring the hips in deep & juicy hip openers. The hips require much patience and provides us with a great opportunity for the practice of letting go.
This is the 2nd of the two workshops that will take place over 2 days. The cost per workshop is €35 per person or €60 for both workshops. Booking is essential. Deposit of €15 will secure your place.
For more information please contact me 0872759856