15th April 2014   Mixed Level Workshop in Avena Leisure Centre, Ballisodare.

The theme for this workshop is Spring into Action. Now that winter is behind us, have you noticed all the pretty little flowers popping up? Spring is well and truly here So its a nice time to wake up and unfurl the body too after the long dark nights of winter. In this workshop we will be explore the hips to bring more freedom to the spine and incorporate some playful heart openers and back bends to bring the body into full bloom 😉

30th July 2013 at 7pm    Mixed Level Workshop in Avena Leisure Centre, Ballisodare. The Love and Respect of Being YOU. For more information click here

13th August 2012 at 7pm   Beginners/Improvers Workshop in Ballisodare.

15th August 2012 at 7pm   Mixed Level Workshop in Strandhill.