Classes
Hatha Yoga
This class is a little stronger or more challenging than the hatha fundamentals class. It caters for people who have some yoga experience and are looking for a deeper connection. The emphasis is on creating a sense of steadiness and ease by listening to your body, whether its moving from one yoga pose to another, holding a yoga pose or practising breathing techniques. As in all the other classes, I encourage people to only do what feels right for them
Gentle Yoga
The gentle yoga classes are suitable for all levels and abilities, including first timers and beginners. The emphasis of this class is body maintenance, mobility, self-care and relaxation.
Meditation
From time to time, I schedule meditation classes to give us an opportunity to become grounded, set an intention, connect inwards and take some time to just BE. The class is suitable for everyone, even if you have never meditated before. Check the events & workshops page for details of the next meditation class.
Testimonials
Very good, prepared, clear instructions, structured but still time for “fun & laughter”. Restorative, find peace, get to know yourself better, self awareness, mindfulness, fun. Go on your own.
Relaxing, new experience, very rewarding. Free flowing. A challenge but yet relaxing. Amazing food and accommodation. Reflecting on self – wonderful feeling.
Very professional and appropriate. Enough yoga. Insightful workshops. Time out for me. Refocusing opportunity. Lovely food & surroundings. Lovely group.